Is ADOBO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GUAJILLO CHILI SAUCE TOPPED WITH ROASTED PEPITAS POWDER BOWLS, ADOBO CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black barley
  • cooked black barley
  • cooked pinto beans
  • tomato paste
  • tomatoes
  • corn
  • natural flavorings

black barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Savory, mildly smoky with gentle heat; tender, pull-apart protein paired with chewy grains and a contrasting crunchy topping. Commonly served as a reheated bowl, lunch, or quick dinner. Reviewers cite consistent seasoning, convenient portions, easy reheating, satisfying textures, and occasional comments about spice-level variation and reports of occasional flavor inconsistency.

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Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (Water, Brown Rice), Water, Cooked Pinto Beans, Cooked Black Barley (Water, Black Barley), Cooked Red Quinoa (Water, Red Quinoa), Cooked Red Rice (Water, Red Rice), Chard, Kale, Corn, Tomatoes, Pumpkin Seeds, Spinach, Tomato Paste, Contains 2% Or Less Of: Poblano Chili Peppers, Butter (Cream, Salt), Guajillo Pepper Puree (Water, Dried Guajillo Peppers), Corn Starch, Salt, Sugar, Natural Flavorings, Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Natural Flavorings

Check ADOBO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GUAJILLO CHILI SAUCE TOPPED WITH ROASTED PEPITAS POWDER BOWLS, ADOBO CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ADOBO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GUAJILLO CHILI SAUCE TOPPED WITH ROASTED PEPITAS POWDER BOWLS, ADOBO CHICKEN is available at 20 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sTargetUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Poultry · Frozen

Flavor
SavorySpicyUmami
Texture
Chunky
Commonly used for
Meal PrepLunch