Is BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE SIMPLY STEAMERS, BEEF & BROCCOLI Low FODMAP?

Ingredients

Sesame Soy Sauce:@ (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Corn Starch, Garlic, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (White Wine, Natural Flavor, Salt), Canola Oil, Ginger, Chicken, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Chicken Fat, Chicken Broth, Natural Chicken Flavor (Contains Chicken Broth, Salt), White Pepper, Vegetable Juice Concentrates (Onion, Carrot, Celery)), Cooked Rice:@ (Water, White Rice), Seasoned Cooked Beef Strip And Binder Product:@ (Beef, Water, Sea Salt, Sugar, Potato Starch, Isolated Soy Protein, Flavorings, Olive Oil), Broccoli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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