No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE SIMPLY STEAMERS, BEEF & BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Ready to heat entree delivers savory, sweet sauce, tender protein and crisp vegetable bites atop grains; texture balances soft and firm. Consumers cite quick microwave preparation, consistent portioning, and satisfactory flavor, while noting occasional variability in sauce distribution. Common uses include weeknight dinners, meal prep, workplace lunches, and portable snacks.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sesame Soy Sauce:@ (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Corn Starch, Garlic, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (White Wine, Natural Flavor, Salt), Canola Oil, Ginger, Chicken, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Chicken Fat, Chicken Broth, Natural Chicken Flavor (Contains Chicken Broth, Salt), White Pepper, Vegetable Juice Concentrates (Onion, Carrot, Celery)), Cooked Rice:@ (Water, White Rice), Seasoned Cooked Beef Strip And Binder Product:@ (Beef, Water, Sea Salt, Sugar, Potato Starch, Isolated Soy Protein, Flavorings, Olive Oil), Broccoli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN TENDERS

Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10

Trader Joe's Savory Thin Mini Rice Crackers Multiseed With Tamari Soy Sauce

BROWN SUGAR HICKORY SWEET HICKORY SAUCE WITH BROWN SUGAR AND SPICES BAKED BEANS, BROWN SUGAR HICKORY

Where to buy

BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE SIMPLY STEAMERS, BEEF & BROCCOLI is available at 19 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Tender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? BEEF & BROCCOLI TENDER BEEF STRIPS AND BROCCOLI WITH BROWN RICE IN A SESAME SOY SAUCE SIMPLY STEAMERS, BEEF & BROCCOLI | Spoonful