No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spanish rice is a flavorful rice dish made with tender rice and vermicelli, seasoned with zesty Spanish spices. It pairs perfectly with Spanish-inspired chicken, pork, or beef recipes. This quick and easy-to-make meal cooks in just 15 minutes, making it a convenient choice for busy individuals. With 5 grams of protein per serving, it offers a satisfying and nutritious option. People enjoy the taste of this rice and find it easy to prepare. It is often preferred over hamburger helper and can be used in combination with hamburger. Additionally, its appeal is enhanced by the fact that it contains no added milk.

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Ingredients

Rice, Wheat Flour, Onions, Salt, Green Bell Pepper With Sodium Sulfite For Color Retention, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavor, Paprika (Color), Spices, Ferric Orthophosphate, Niacin, Garlic, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Rice · Granule

Flavor
GarlickySavory
Texture
TenderFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE | Spoonful