Is SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE Low FODMAP?
Description
Spanish rice is a flavorful rice dish made with tender rice and vermicelli, seasoned with zesty Spanish spices. It pairs perfectly with Spanish-inspired chicken, pork, or beef recipes. This quick and easy-to-make meal cooks in just 15 minutes, making it a convenient choice for busy individuals. With 5 grams of protein per serving, it offers a satisfying and nutritious option. People enjoy the taste of this rice and find it easy to prepare. It is often preferred over hamburger helper and can be used in combination with hamburger. Additionally, its appeal is enhanced by the fact that it contains no added milk.
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Why it's not low FODMAP
- garlic
- onions
- natural flavor
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Spanish rice is a flavorful rice dish made with tender rice and vermicelli, seasoned with zesty Spanish spices. It pairs perfectly with Spanish-inspired chicken, pork, or beef recipes. This quick and easy-to-make meal cooks in just 15 minutes, making it a convenient choice for busy individuals. With 5 grams of protein per serving, it offers a satisfying and nutritious option. People enjoy the taste of this rice and find it easy to prepare. It is often preferred over hamburger helper and can be used in combination with hamburger. Additionally, its appeal is enhanced by the fact that it contains no added milk.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Wheat Flour, Onions, Salt, Green Bell Pepper With Sodium Sulfite For Color Retention, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavor, Paprika (Color), Spices, Ferric Orthophosphate, Niacin, Garlic, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPANISH RICE TENDER RICE AND VERMICELLI WITH ZESTY SPANISH SEASONINGS, SPANISH RICE is available at 24 retailers
About this product
Rice · Granule