No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Knorr Rice Sides Cheddar Broccoli Rice is a quick and easy rice and pasta blend side dish that enhances meals. Made with broccoli and a cheesy cheddar sauce, it takes only 7 minutes to prepare. This delicious blend contains no artificial flavors or preservatives. While no specific information is provided about what people say about the product, it can be inferred that meals with Knorr Rice Sides Cheddar Broccoli taste great. Overall, this cheddar broccoli flavor rice pasta blend is a convenient and flavorful option for a quick meal.

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Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Broccoli (Dried), Onion (Dried), Corn Starch, Potassium Chloride, Yeast Extract, Natural Flavor (Milk), High Oleic Sunflower Oil, Butter (Cream, Salt), Broccoli Powder, Parsley (Dried), Lactic Acid, Torula Yeast, Annatto Extract (for Color), Disodium Guanylate, Disodium Inosinate, Cabbage Powder, Potato Starch, Sugar, Calcium Lactate, Nonfat Milk (Dried), Onion Powder, Soy Lecithin (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Pasta · Pouch

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI | Spoonful