No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN FLAVOR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Knorr Rice Sides Chicken Broccoli is a delicious and convenient rice and pasta blend, made with real broccoli. It can be prepared quickly and easily in just 7 minutes on the stovetop or in the microwave. This product is made without artificial flavors, preservatives, or added MSG. It is sustainably produced and consumed, and available in 80 countries. People appreciate its ease of preparation, great taste, and how well it complements other dishes. Knorr Rice Sides Chicken Broccoli offers a fast and satisfying meal option for those seeking a flavorful chicken and broccoli rice pasta blend.

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Hydrolyzed Soy Protein, Corn Starch, Salt, Broccoli (Dried), Chicken Fat (Dried), With Rosemary Extract To Protect Quality, Chicken Powder, Carrots (Dried), Sugar, Onion Powder, Potassium Chloride, Garlic Powder, Maltodextrin, Parsley (Dried), Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Chicken Broth (Dried), Potato Starch, Extract Of Turmeric (For Color), Whey, Nonfat Milk (Dried)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN FLAVOR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Grain · Dried

Flavor
SavoryUmamiGarlicky
Texture
CreamySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? CHICKEN FLAVOR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI | Spoonful