Is Trader Joe's Savory Thins Crackers (6 Pack) Low FODMAP?
Description
Thin, crisp crackers deliver a savory, lightly seasoned taste and a brittle, crunchy texture that pairs well with cheese, spreads, and charcuterie. Common uses include snacking, appetizer platters, and lunchbox additions. Customer feedback often praises flavor and crispness while noting fragility and tendency to crumble during transport with occasional breakage.
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Why it's not low FODMAP
- salt garlic powder
- corn
salt garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, crisp crackers deliver a savory, lightly seasoned taste and a brittle, crunchy texture that pairs well with cheese, spreads, and charcuterie. Common uses include snacking, appetizer platters, and lunchbox additions. Customer feedback often praises flavor and crispness while noting fragility and tendency to crumble during transport with occasional breakage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Meal, Sesame Seeds, Sesame Flour, Safflower Oil, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodestrin(Corn), Salt Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker