Is SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE Low FODMAP?
Description
Spanish rice is a versatile and popular dish that is both kosher and gluten-free. It is made with long grain rice mixed with vegetables such as tomatoes, onions, bell pepper, and seasoned with cumin. The rice cooks up light and fluffy, making it easy to prepare. People appreciate the delicious flavor of this MSG-free dish, which can be used in various recipes. The tomato sauce adds a rich and savory element to the rice, making it a satisfying choice for many.
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Description
Spanish rice is a versatile and popular dish that is both kosher and gluten-free. It is made with long grain rice mixed with vegetables such as tomatoes, onions, bell pepper, and seasoned with cumin. The rice cooks up light and fluffy, making it easy to prepare. People appreciate the delicious flavor of this MSG-free dish, which can be used in various recipes. The tomato sauce adds a rich and savory element to the rice, making it a satisfying choice for many.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red And Green Bell Pepper, Spices (Including Red Pepper), Sugar, Yeast Extract, Tamari Soy Sauce (Soybean, Salt), Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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