Is Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings Low FODMAP?
Description
Herb-scented ready rice offers a mix of fluffy and slightly chewy grains, delivering mild savory flavor useful as a quick side, base for bowls, or to accompany proteins. Reviewers commonly note reliable convenience, simple microwave preparation, consistent texture, and mixed opinions on seasoning intensity and overall flavor depth and aroma.
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Description
Herb-scented ready rice offers a mix of fluffy and slightly chewy grains, delivering mild savory flavor useful as a quick side, base for bowls, or to accompany proteins. Reviewers commonly note reliable convenience, simple microwave preparation, consistent texture, and mixed opinions on seasoning intensity and overall flavor depth and aroma.
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice: Less Than 2% Of: Canola Oil†, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley*, Spinach* Sunflower Oil†, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Celery*. *dried. �adds A Trivial Amount Of Saturated Fat. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.