Is Ben's Original Ready Rice Long Grain White Low FODMAP?
Description
Microwavable long-grain white rice delivers mild, neutral flavor and neutral aroma and light, slightly chewy texture with distinct grains; commonly used as a side, in stir-fries, bowls, and quick casseroles. Reviewers note consistent convenience and reliable portioning, while some cite occasional uneven heating and minor variation in firmness between batches.
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Description
Microwavable long-grain white rice delivers mild, neutral flavor and neutral aroma and light, slightly chewy texture with distinct grains; commonly used as a side, in stir-fries, bowls, and quick casseroles. Reviewers note consistent convenience and reliable portioning, while some cite occasional uneven heating and minor variation in firmness between batches.
Ingredients
Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil+, Vitamins And Minerals [Calcium (Calcium Carbonate), Vitamin B3 (Niacinamide), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]. + Adds A Trivial Amount Of Saturated Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.