Is Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz Low FODMAP?
Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
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Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Guinoa Flakes, Organic Sunflower Seeds, Organic Salba (R), Chia Seeds, Organic Cinnamon, Sea Salt, Contains Coconut, Made In A Facility That Uses Milk And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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