Is DARK CHOCOLATE WHOLE GRAIN CLUSTERS GRANOLA, DARK CHOCOLATE WHOLE GRAIN CLUSTERS Low FODMAP?
Description
This cereal is a good source of fiber and protein, and it is also gluten-free. The chocolate coating adds flavor and crunchiness to the cereal. Some people love the taste of this cereal, while others find it to be too dry or bland. Overall, this cereal is a good buy for those who are looking for a nutritious, gluten-free option.
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Description
This cereal is a good source of fiber and protein, and it is also gluten-free. The chocolate coating adds flavor and crunchiness to the cereal. Some people love the taste of this cereal, while others find it to be too dry or bland. Overall, this cereal is a good buy for those who are looking for a nutritious, gluten-free option.
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Millet, Canola Oil, Cocoa Powder, Brown Rice, Tapioca Starch, Buckwheat, Vanilla Extract, Amaranth, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (To Maintain Freshness), Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.