Is Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz Dairy Free?
Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
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Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Guinoa Flakes, Organic Sunflower Seeds, Organic Salba (R), Chia Seeds, Organic Cinnamon, Sea Salt, Contains Coconut, Made In A Facility That Uses Milk And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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