Is Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz Vegan?
Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
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Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Guinoa Flakes, Organic Sunflower Seeds, Organic Salba (R), Chia Seeds, Organic Cinnamon, Sea Salt, Contains Coconut, Made In A Facility That Uses Milk And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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