Is Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz Vegetarian?
Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
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Description
Purely Elizabeth Ancient Grain Granola Gluten Free Original 12 oz is a crunchy and nutritious snack made with quinoa, amaranth, and chia seeds. The ingredients are sourced from nutrient-packed sources, making it a good choice for health-conscious individuals. It can be enjoyed straight out of the bag, making it a convenient option for on-the-go snacking. Some reviewers have mentioned that the granola is too sweet, while others find it to be on the expensive side. It is commonly paired with yogurt for a tasty and satisfying breakfast or snack option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Guinoa Flakes, Organic Sunflower Seeds, Organic Salba (R), Chia Seeds, Organic Cinnamon, Sea Salt, Contains Coconut, Made In A Facility That Uses Milk And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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