Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Canyon Bakehouse Gluten Free Ancient Grain Bread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Canyon Bakehouse Gluten Free Ancient Grain Bread has been getting rave reviews for its taste, which is said to be very similar to regular bread. People also love the fact that it is made with ancient whole grains. However, some people have complained about the price of the bread, as well as the fact that it is smaller than regular sandwich bread. It is important to note that the bread should be kept refrigerated. Toasting the bread can also make it taste even better.

Ingredients

WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, WHOLE GRAIN OAT FLOUR*, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, EGG WHITES, MOLASSES, EGGS, WHOLE GRAIN MILLET, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(4 reviews)

So so

There are better tasting breads out there

ckennyJul 16, 2021

Please recheck

I don’t see honey in the list of ingredients.

megsmillieMay 12, 2021

Check your info / great bread

Honey has been replaced with cane sugar

neicee123Apr 20, 2021

The ingredients have changed. There is no longer honey.

Please recheck. I love this bread

coppycatMar 14, 2021