Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Ready Rice Long Grain White Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Microwavable long-grain white rice delivers mild, neutral flavor and neutral aroma and light, slightly chewy texture with distinct grains; commonly used as a side, in stir-fries, bowls, and quick casseroles. Reviewers note consistent convenience and reliable portioning, while some cite occasional uneven heating and minor variation in firmness between batches.

Ingredients

Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil+, Vitamins And Minerals [Calcium (Calcium Carbonate), Vitamin B3 (Niacinamide), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]. + Adds A Trivial Amount Of Saturated Fat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.