Is Tai Pei Vegetable Egg Rolls, 24 oz. Low FODMAP?

Ingredients

Filler: Cabbage, Carrots, Vermicelli (Water, Green Mung Beans), Contains Less Than 2% Of: Bamboo Shoot, Shiitake Mushroom, Green Onion, Dehydrated Garlic, Long Grain Rice, Yeast Extract Modified Food Starch, Celery Seed, Sugar, Salt, Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2%: Modified Food Starch, Salt, Prefried In Vegetable Oil (Soybean, Canola), Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat And Salt), Citric Acid, Xanthan Gum, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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