Is Tai Pei Vegetable Egg Rolls, 24 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy outer shell and savory filling create a contrast in texture; reheated in an oven or air fryer yields best crunch while microwave reheating may produce sogginess. Commonly served as an appetizer, snack, or party finger food with dipping sauces. Reviews note convenience, crispness when cooked, occasional flavor variability reported.

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Why it's not low FODMAP

dehydrated garlic
wheat flour
enriched wheat flour
celery seed
green onion
+2 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Filler: Cabbage, Carrots, Vermicelli (Water, Green Mung Beans), Contains Less Than 2% Of: Bamboo Shoot, Shiitake Mushroom, Green Onion, Dehydrated Garlic, Long Grain Rice, Yeast Extract Modified Food Starch, Celery Seed, Sugar, Salt, Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2%: Modified Food Starch, Salt, Prefried In Vegetable Oil (Soybean, Canola), Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat And Salt), Citric Acid, Xanthan Gum, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.