Is Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ Low FODMAP?
Description
Goodie Girl Fudge Striped Cookies are a delightful treat that caters to various dietary needs. These shortbread cookies are drizzled with fudge, making them a naturally delicious snack. Being gluten-free, peanut-free, and egg-free, these cookies provide a safe option for individuals with dietary restrictions or allergies. They are also certified kosher, meeting specific dietary requirements. Made in the USA, Goodie Girl Fudge Striped Cookies have gained popularity among people who appreciate their taste and quality. While reviewers often praise the cookies' deliciousness, it is important to note that they are not regarded as a healthy option. As a nutritionist, it is essential to recognize that indulging in these cookies should be done in moderation, considering their ingredients and nutritional profile.
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Why it's not low FODMAP
- milk
- buttermilk
- that uses tree nuts
- soy
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Goodie Girl Fudge Striped Cookies are a delightful treat that caters to various dietary needs. These shortbread cookies are drizzled with fudge, making them a naturally delicious snack. Being gluten-free, peanut-free, and egg-free, these cookies provide a safe option for individuals with dietary restrictions or allergies. They are also certified kosher, meeting specific dietary requirements. Made in the USA, Goodie Girl Fudge Striped Cookies have gained popularity among people who appreciate their taste and quality. While reviewers often praise the cookies' deliciousness, it is important to note that they are not regarded as a healthy option. As a nutritionist, it is essential to recognize that indulging in these cookies should be done in moderation, considering their ingredients and nutritional profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (an Emulsifier), Natural Flavors], Sugar, Palm Oil, Rice Flour, Cocoa (process With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Natural Peppermint Flavor, Potato Starch, Nonfat Milk, Sodium Bicarbonate, Xanthan Gum, Salt. Contains: Milk, Soy. Produced In A Peanut Free Facility That Uses Tree Nuts.
Check Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Goodie Gitl Fudge Striped Cookies, Gluten Free
Best cookie that is gluten free!
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Where to buy
Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ is available at 12 retailers
About this product
Cookie · Piece