Is Goodie Girl Gluten Free Mint Chocolate Cookies- 7oz Low FODMAP?
Description
Goodie Girl Gluten Free Mint Chocolate Cookies are a great choice for people with food allergies or people looking for a gluten-free option. The cookies are dipped in fudge to give them a more indulgent flavor than your average cookie. People really enjoy the taste of these cookies, and most say they taste just like a normal GS cookie. The only downside is that some people find that the cookies crumble more easily than traditional cookies. Overall, people highly recommend these cookies.
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Why it's not low FODMAP
- inulin
- milk
- buttermilk
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Goodie Girl Gluten Free Mint Chocolate Cookies are a great choice for people with food allergies or people looking for a gluten-free option. The cookies are dipped in fudge to give them a more indulgent flavor than your average cookie. People really enjoy the taste of these cookies, and most say they taste just like a normal GS cookie. The only downside is that some people find that the cookies crumble more easily than traditional cookies. Overall, people highly recommend these cookies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Rice Flour, Cane Sugar, Cornstarch, Palm Oil, Gluten Free Whole Grain Oat Flour, Tapioca Starch, Cocoa Powder Processed With Alkali, Contains 2% Or Less Of: Potato Starch, Xanthan Gum, Molasses, Sodium Bicarbonate, Salt, Inulin, Soy Lecithin, Peppermint Oil, Ammonium Bicarbonate. Contains: Soy, Milk. Made With Non-be Cornstarch And Non-be Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Like thin mints
Initially I did not like these because I thought they had a chemically, unpleasant smell. I’ve come to realize as I’ve eaten them a bit more that the smell is just chocolate overload. These cookies have a TON of chocolate and that’s not a bad thing. They also smell and taste like they may have some sort of coffee or espresso powder in them, which is what seemed off putting at first but is actually delectable. Looking forward to putting these in my dairy free, gf Ben and Jerry’s sometime.
Delicious!
A must try! They are similar to thin mints. They have a nice crunch and a great balance of chocolatey and minty flavors.
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Where to buy
Goodie Girl Gluten Free Mint Chocolate Cookies- 7oz is available at 17 retailers
About this product
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