Is Glutino Cookies Gluten Free Chocolate Vanilla Creme -- 10.6 oz Low FODMAP?
Description
The Glutino Gluten Free Cookies are a great option for people with gluten restrictions. Reviewers have said that they taste wonderful and have a good texture. They love eating them with milk. The cookies are a good option for packing in lunches or for serving at a party. They are gluten free, wheat free, and kosher.
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Description
The Glutino Gluten Free Cookies are a great option for people with gluten restrictions. Reviewers have said that they taste wonderful and have a good texture. They love eating them with milk. The cookies are a good option for packing in lunches or for serving at a party. They are gluten free, wheat free, and kosher.
Ingredients
Tapioca Flour, Rice Flour, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Alpha-Tocopherol as an Antioxidant), Confectioner's Sugar, Cocoa (Processed with Alkali), Water, Tapioca Syrup, Corn Starch, Cassava Flour, Dextrose, Cocoa, Potato Flour, Soy Lecithin, Salt, Natural Vanilla Flavor, Sodium Bicarbonate, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.