Is Oreo Gluten Free Chocolate Sandwich Cookies Low FODMAP?
Description
Chocolate sandwich cookies offering crisp wafers encasing a sweet center; flavor reviewers describe a familiar chocolate taste with a satisfying snap. Common uses include snacking, dunking in milk, and incorporating into desserts. Reviewers often note occasional variation in filling distribution and in overall freshness maintained in sealed packaging during shipping.
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Description
Chocolate sandwich cookies offering crisp wafers encasing a sweet center; flavor reviewers describe a familiar chocolate taste with a satisfying snap. Common uses include snacking, dunking in milk, and incorporating into desserts. Reviewers often note occasional variation in filling distribution and in overall freshness maintained in sealed packaging during shipping.
Ingredients
Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Soybean And/or Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed With Alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, Artificial Flavor. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.