Is Gluten Free Oreo Chocolate Sandwich Cookies Low FODMAP?
Description
These cookies are a fun snack for people who are gluten free. Most people think that the cookies taste the same as regular Oreos, but some people with discerning taste buds can tell the difference. Either way, people trying to avoid gluten still like eating them. The cookies are made with real cocoa and a blend of gluten free flour and are perfect for a quick snack or a special dessert.
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Description
These cookies are a fun snack for people who are gluten free. Most people think that the cookies taste the same as regular Oreos, but some people with discerning taste buds can tell the difference. Either way, people trying to avoid gluten still like eating them. The cookies are made with real cocoa and a blend of gluten free flour and are perfect for a quick snack or a special dessert.
Ingredients
Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed With Alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, Artificial Flavor. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yummy
This tastes exactly the same as regular Oreos. Very good!
Delicious
Can’t tell the difference between these and regular oreos!
GF Oreo
These are one of my favorite GF cookies.
Caused Bad Cramps
I was excited to find something chocolate to eat and for a few days, I had 1-2, but had delayed abdominal discomfort after having them. I didn’t think anything of it until day 3. I stopped for a day and had no issue. These caused bad cramps and gas. I switched to glutinos; I enjoy the flavor more and have had no issues!
Love theeeessseee
I love these so good. They in fact do not contain gluten at all and can be made into a delicious cake and frosting. My parents ( who can eat gluten) thought that the GF one was the one with gluten. The GF one tasted so good. Definitely need to keep in the house for junk food
