Is Udis Gluten Free Foods, Bread Sandwich White Gluten-free, 12 Ounce Low FODMAP?
Description
Udis Gluten Free Foods, White Sandwich Bread is a great gluten free option that is light and fluffy. It is made with all natural ingredients and does not have added fillers. This bread is dairy-free, soy-free, and nut-free.
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Description
Udis Gluten Free Foods, White Sandwich Bread is a great gluten free option that is light and fluffy. It is made with all natural ingredients and does not have added fillers. This bread is dairy-free, soy-free, and nut-free.
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Brown Rice, Guar Gum, Xanthan Gum, Enzymes
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Always seems stale, better options
I keep a low FODMAP diet. My mother, who has celiac, has had Udi’s as a favorite for the past couple of years. Frankly, I find it stale, dry, and overall quite disgusting and a real let down for a sandwich. For two dollars less, an equally small loaf of GF bread from Trader Joe’s is certainly the better option.
Pretty good
I really enjoy Udi’s bread products. It’s one of the few pre-made foods I’ve found that agree with my particular brand of IBS. It holds together well if toasted. Of course, it’s not the same as regular bread, it doesn’t have the same…dexterity that regular bread has, like it can get soggy or has a slight graininess to it.
Not For Me
I really tried to like this bread, but I just couldn’t use it for sandwiches. The texture reminded me of stale pound cake. I ended up using most of this as “garlic bread” by drizzling some garlic infused oil on it and toasting it in the oven.