Is Trader Joe's Gluten Free White Sandwich Bread Low FODMAP?
Description
Soft, mildly sweet white bread with a tender, slightly dense crumb that toasts evenly and holds together for sandwiches and grilled cheese. Reviewers commonly note pleasant flavor compared with alternatives, occasional slight crumbliness when sliced, and reliable performance for toast, sandwiches, and quick pan-frying in everyday and packed-lunch use situations.
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Description
Soft, mildly sweet white bread with a tender, slightly dense crumb that toasts evenly and holds together for sandwiches and grilled cheese. Reviewers commonly note pleasant flavor compared with alternatives, occasional slight crumbliness when sliced, and reliable performance for toast, sandwiches, and quick pan-frying in everyday and packed-lunch use situations.
Ingredients
Water, Tapicoa Starch, Potato Starch, Brown Rice Flour, Cane Sugar, Modified Tapioca Starch, Rice Flour with Cultured Rice Flour (for freshness), Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Yeast, Egg Whites, Tapioca Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Sea Salt, Calcium Sulfate, Enzymes. CONTAINS EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Small and chewy
The slices are very small and the bread is very chewy.
Tastes like rubber
This bread tasted like I was eating a shoe??
Pretty Good
I expect most gluten free bread tastes bad, but this one is quite tasty! The slices are small, though.
Wow!
Just made a grilled cheese sandwich with this. I will never buy a brand of gluten free white bread other than this one!
Love this Bread!
Tastes like “real” bread, especially toasted or in a panini. The slices are very small but that’s ok!