This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Overall, people seem to really enjoy CANYON BAKEHOUSE San Juan Gluten-Free Bread. Some have even said it's the best gluten-free bread you can buy. Not only is it gluten-free, but it is also dairy-free, nut-free, and soy-free. That makes it a great option for those with allergies or sensitivities. It has a good texture and tastes great, which is great for making sandwiches. It stays fresh for 7-10 days on the counter, and you can store it for up to 3 months in the freezer if you're not going to eat it all right away.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Eggs, Organic Agave Syrup, Whole Grain Teff, Whole Grain Millet, Xanthan Gum, Extra Virgin Olive Oil, Sugarcane Molasses, Whole Grain Quinoa, Whole Grain Amaranth, Whole Buckwheat Flour, Yeast, Cultured Brown Rice Flour, Sea Salt, Natural Enzymes. Contains: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(2 reviews)

Buckwheat

Has wheat but is really gluten free??

Sean2022
Sean2022Aug 23, 2022

Love love love this bread

I absolutely love this bread! It’s always in my fridge. It’s the best tasting bread out there to me. All their breads are good but this is my favorite one.

pantry stapletasty
Meg2234Jul 18, 2021

Where to buy

CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6) is available at 14 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoRalphsSafewayTargetWalmartUnited SupermarketsMariano'sFry'sThrive MarketAmazon

About this product

Bread · Loaf

Flavor
MildNeutral
Texture
SoftTender
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6) | Spoonful