No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Feel Good Foods Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen egg rolls offer a savory, mildly seasoned filling and a thin wrapper that crisps when baked or air-fried but can become softer if microwaved. Commonly used as appetizers, quick snacks, or party finger food, reviewers note improved texture with oven or air-fryer reheating and occasional size or consistency variation.

Ingredients

Cabbage, Yellow Onion, Bean Vermicelli (Green Mung Beans, Water), Carrots, Green Onion, Corn Starch, Sesame Oil, Contains Less Than 2% Of (Evaporated Cane Syrup, Ginger, Salt, Black Pepper, Yeast Extract, Shiitake Mushrooms), Wrapper: Water, Rice Flour, Contains Less Than 2% Of (Eggs, Salt, Soy Lecithin), Batter: Water, Canola Oil, Eggs, Evaporated Cane Syrup, Baking Powder, Salt, Soybean Oilthis Product Contains: Egg And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

feel good foods veggie egg rolls

love love love it, they’re so delish. i’ve been craving takeout style food forever and it’s a pretty satisfying alternative

tasty
bbbbrooklynn
bbbbrooklynnNov 1, 2024
Low FODMAP? Feel Good Foods Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) | Spoonful