Is Schar Gluten Free Croissants (Frozen - 0.5 Unit) Low FODMAP?

Ingredients

certified gluten-free wheat (the certified gluten free wheat starch has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten free foods), starch, water, vegetable margarine (vegetable fats and oils (palm, palm kernel, coconut, canola), water, salt, natural butter flavor), eggs, yeast, chicory fiber, dextrose, fructose, glucono delta-lactone, baking soda, egg albumin, skimmed milk powder, sugar, salt, vegetable palm oil, xanthan gum, natural butter flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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