Is Schar Gluten Free Hamburger Buns Low FODMAP?
Description
Soft, mildly sweet rolls with a tender, slightly crumbly texture that toasts evenly and holds sandwich fillings moderately well. Commonly used for burgers, sliders and casual sandwiches, reviewers note convenient portion size, pleasing toastability, occasional dryness if left exposed, and a neutral flavor profile that complements savory toppings and condiments.
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Description
Soft, mildly sweet rolls with a tender, slightly crumbly texture that toasts evenly and holds sandwich fillings moderately well. Commonly used for burgers, sliders and casual sandwiches, reviewers note convenient portion size, pleasing toastability, occasional dryness if left exposed, and a neutral flavor profile that complements savory toppings and condiments.
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Oat Flour, Organic Flaxseed, Organic Quinoa, Organic Amaranth, Organic Spelt, Organic Kamut Khorasan Wheat, Organic Barley, Organic Rye, Organic Buckwheat, Organic Millet, Organic Chia Seeds, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) to maintain freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good alternative!
They taste good, but it's best to heat them up and put some sort of sauce on them to eliminate toughness or dry mouth