Is Feel Good Foods Potstickers Vegetable - 10 Oz Low FODMAP?
Description
Feel Good Foods Potstickers Vegetable 10 oz are a delicious and nutritious option for those seeking a vegan and gluten-free meal. Made with vegetables, these chef-inspired potstickers are celiac-safe and contain 3 grams of protein per serving. People love the taste and flavor of these potstickers, finding them easy to make and extremely tasty. With positive feedback from satisfied customers, Feel Good Foods Potstickers Vegetable 10 oz are a great choice for a feel-good and satisfying meal.
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Why it's not low FODMAP
- garlic
- garlic puree
- onions
- mung bean starch
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Feel Good Foods Potstickers Vegetable 10 oz are a delicious and nutritious option for those seeking a vegan and gluten-free meal. Made with vegetables, these chef-inspired potstickers are celiac-safe and contain 3 grams of protein per serving. People love the taste and flavor of these potstickers, finding them easy to make and extremely tasty. With positive feedback from satisfied customers, Feel Good Foods Potstickers Vegetable 10 oz are a great choice for a feel-good and satisfying meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients Cabbage, Water, Rice Flour, Onions, Tapioca Starch, Carrots, Vermicelli (Potato Starch, Mung Bean Starch, Water), Canola Oil, Contains Less Than 2%: Corn Starch, Scallion, Sesame Oil, Mushrooms, Salt, Cane Sugar, Konjac Flour, Carob Gum, Ginger, Yeast Extract, Black Pepper., Dipping Sauce: Water, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Sugar, Distilled Vinegar, Ginger Puree (Ginger, Water, Citric Acid), Garlic Puree (Garlic, Citric Acid), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Feel Good Foods Potstickers Vegetable - 10 Oz is available at 6 retailers
About this product
Frozen Meal · Frozen, Pouch