Is KINNIKINNICK FOODS Vanilla Wafers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp cookies offer a vanilla aroma and sweet, buttery flavor with tender, crumbly texture. Commonly eaten as a snack, often dunked in milk or coffee, or layered into puddings and dessert crusts. Customer reviews frequently cite consistent flavor and convenient use, though occasional breakage during shipping is sometimes reported.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cane sugar, egg whites, rice flour, vegetable oil shortening (palm oil, modified palm oil), potato starch, pea starch, tapioca starch, modified cellulose, tapioca syrup, natural flavors, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, mono calcium phosphate), sunflower lecithin, beta-carotene (color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.