Is VEGETABLE EGG ROLLS CABBAGE, CARROTS AND GREEN ONIONS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, VEGETABLE Low FODMAP?
Description
These frozen egg rolls have a crisp exterior and warm, savory interior; reviewers note consistent crunch when baked or fried and a sweet-and-sour packet that adds tangy contrast. Common uses include appetizers, party platters, or quick meals, with feedback citing convenience, reheating ease, and occasional variability in crispness between batches.
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- corn
- soybean
- bleached wheat flour
- wheat flour
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
These frozen egg rolls have a crisp exterior and warm, savory interior; reviewers note consistent crunch when baked or fried and a sweet-and-sour packet that adds tangy contrast. Common uses include appetizers, party platters, or quick meals, with feedback citing convenience, reheating ease, and occasional variability in crispness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wrapper (Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Dried Whole Egg, Dextrose, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Garlic Powder, Spice, Disodium Guanylate, Disodium Inosinate, Caramel Color), Filling (Cabbage, Carrots, Cottonseed Oil, Green Onions, Garlic, Ginger, Salt, Modified Corn Starch), Fried In Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Sauce: Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree (Ginger, Water), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Xanthan Gum, Salt
Check VEGETABLE EGG ROLLS CABBAGE, CARROTS AND GREEN ONIONS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, VEGETABLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGETABLE EGG ROLLS CABBAGE, CARROTS AND GREEN ONIONS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, VEGETABLE is available at 15 retailers
About this product
Snack · Roll