No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VEGETABLE EGG ROLLS CABBAGE, CARROTS AND GREEN ONIONS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These frozen egg rolls have a crisp exterior and warm, savory interior; reviewers note consistent crunch when baked or fried and a sweet-and-sour packet that adds tangy contrast. Common uses include appetizers, party platters, or quick meals, with feedback citing convenience, reheating ease, and occasional variability in crispness between batches.

Ingredients

Wrapper (Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Dried Whole Egg, Dextrose, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Garlic Powder, Spice, Disodium Guanylate, Disodium Inosinate, Caramel Color), Filling (Cabbage, Carrots, Cottonseed Oil, Green Onions, Garlic, Ginger, Salt, Modified Corn Starch), Fried In Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Sauce: Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree (Ginger, Water), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Xanthan Gum, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is VEGETABLE EGG ROLLS CABBAGE, CARROTS AND GREEN ONIONS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, VEGETABLE Low FODMAP? | Spoonful