Is CHICKEN EGG ROLLS DARK MEAT CHICKEN, CABBAGE AND CARROTS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, CHICKEN Low FODMAP?
Description
Crunchy exterior gives way to a warm, tender filling with savory, mildly seasoned notes; texture contrasts are often praised. Commonly served as appetizers, party snacks, or quick entrees after reheating. Reviewers note reliable crispness when oven- or air-fried, occasional uneven filling distribution, and generally favorable convenience and flavor consistency overall.
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- tomato paste
- green onions
- corn
- soybean
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Crunchy exterior gives way to a warm, tender filling with savory, mildly seasoned notes; texture contrasts are often praised. Commonly served as appetizers, party snacks, or quick entrees after reheating. Reviewers note reliable crispness when oven- or air-fried, occasional uneven filling distribution, and generally favorable convenience and flavor consistency overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wrapper (Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Water, Bleached Wheat Flour, Modified Food Starch, 2% Or Less Of: Salt, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Dried Whole Egg, Dextrose, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Garlic Powder, Spice, Disodium Guanylate, Disodium Inosinate, Caramel Color), Filling (Dark Meat Chicken, Cabbage, Carrots, Cottonseed Oil, Green Onions, Garlic, Ginger, Salt), Fried In Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Sauce: Water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree (Ginger, Water), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Xanthan Gum, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
CHICKEN EGG ROLLS DARK MEAT CHICKEN, CABBAGE AND CARROTS INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKET, CHICKEN is available at 12 retailers
About this product
Frozen Meal · Roll, Frozen