Is SWEET PINEAPPLE CHICKEN TERIYAKI TENDER CHICKEN BREAST WITH RICE, BROCCOLI, PINEAPPLE, WATER CHESTNUTS. CARROTS AND RED BELL PEPPERS IN A SWEET SAUCE BOWL, SWEET PINEAPPLE CHICKEN TERIYAKI Low FODMAP?

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Molasses, Contains 2% Or Less Of: Sesame Seed Oil, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Garlic, Cooking Wine (White Wine, Natural Flavor, Salt), Canola Oil, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Pineapple, Water Chestnuts, Carrots, Red Bell Peppers, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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