Is RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE Low FODMAP?
Description
Seatrain's Red Beans & Rice is a classic New Orleans dish that can be enjoyed as a main course or side dish. It is made with long grain white rice and tender red beans, along with onions and bell peppers. This dinner mix can be prepared on the stove top or in the microwave, and it is ready to be served in less than 30 minutes. People love Red Beans and Rice for its delicious taste and filling nature. It is also appreciated for being easy to prepare, making it a popular choice among many.
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Why it's not low FODMAP
- garlic
- onion
- wheat & malt barley flour
- red beans
- natural flavor
- red pepper
- malted barley flour
- enriched bleached wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Seatrain's Red Beans & Rice is a classic New Orleans dish that can be enjoyed as a main course or side dish. It is made with long grain white rice and tender red beans, along with onions and bell peppers. This dinner mix can be prepared on the stove top or in the microwave, and it is ready to be served in less than 30 minutes. People love Red Beans and Rice for its delicious taste and filling nature. It is also appreciated for being easy to prepare, making it a popular choice among many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Tamari Soy Sauce (Soybean, Salt), Red And Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Potassium Chloride, Malted Barley Flour, Spices (Including Paprika, Red Pepper), Natural Flavor (Including Hickory Smoke), Extractives Of Paprika
Check RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE is available at 25 retailers
About this product
Rice · Dried