Is ORGANIC BROWN RICE, RED RICE, AND QUINOA PUFFED WHOLE GRAIN CAKES, RED RICE, AND QUINOA Low FODMAP?
Description
Light, airy cakes offer a mild toasted flavor with a pronounced crisp snap; texture is airy yet sturdy enough for spreads. Commonly eaten plain as a low-effort snack, used as a crunchy base for toppings, or crumbled into salads. Reviews note consistency, occasional breakage, and reliable everyday convenience and packaging.
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Description
Light, airy cakes offer a mild toasted flavor with a pronounced crisp snap; texture is airy yet sturdy enough for spreads. Commonly eaten plain as a low-effort snack, used as a crunchy base for toppings, or crumbled into salads. Reviews note consistency, occasional breakage, and reliable everyday convenience and packaging.
Ingredients
Organic Brown Rice, Organic Red Rice, Organic Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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