Is SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE Low FODMAP?
Description
Bright, tangy flavor with savory, mildly spicy notes; mixed textures range from tender to slightly chewy, with a saucy coating for cohesion. Commonly reheated as a quick main or side, incorporated into bowls, salads, or wraps, and noted by reviewers for convenience and hearty mouthfeel, though some cited uneven seasoning.
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Description
Bright, tangy flavor with savory, mildly spicy notes; mixed textures range from tender to slightly chewy, with a saucy coating for cohesion. Commonly reheated as a quick main or side, incorporated into bowls, salads, or wraps, and noted by reviewers for convenience and hearty mouthfeel, though some cited uneven seasoning.
Ingredients
COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, CHILI PEPPER, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, SPICE, ONION POWDER, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, YEAST EXTRACT, GARLIC POWDER, CHIPOTLE PEPPER, CILANTRO, JALAPENO PEPPER POWDER, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, GROUND CUMIN, SPICE, XANTHAN GUM, LOCUST BEAN GUM, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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