Is CAJUN-STYLE CHICKEN & SAUSAGE PULLED ALL NATURAL CHICKEN BREAST & CHICKEN SAUSAGE WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A CAJUN-STYLE RED PEPPER SAUCE POWER BOWLS, CAJUN-STYLE CHICKEN & SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • onion powder
  • granulated onions
  • garlic
  • onions
  • cauliflower
  • natural flavorings
  • red pepper
  • red pepper sauce
  • tomato puree
  • +2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This prepared power bowl delivers bold Cajun-inspired heat, a savory pepper-forward profile and contrasting textures—tender, pulled components with firmer textured elements atop a soft base. Consumers commonly use it for quick lunches or dinners; reviewers cite convenience, pronounced spice, satisfying texture, consistent portions, occasional uneven sauce distribution and reheating consistency.

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Ingredients

Cauliflower, Sauce (Water, Diced Tomatoes, Tomato Paste, Tomato Puree, Onions, Seasoning [Yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika], Tapioca Starch, Garlic, Red Pepper Sauce [Distilled Vinegar, Red Pepper, Salt], Sugar, Salt, Canola Oil, Citric Acid), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Leafy Greens (Kale, (Hard, Spinach), Cooked Chicken Italian Sausage (Skinless Chicken Thigh, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Diced Sweet Red Peppers, Water, Salt, Granulated Onions, Granulated Garlic), Green Bell Peppers, Red Bell Peppers, Cooked Black Beans (Water, Black Beans), Tomatoes.

Check CAJUN-STYLE CHICKEN & SAUSAGE PULLED ALL NATURAL CHICKEN BREAST & CHICKEN SAUSAGE WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A CAJUN-STYLE RED PEPPER SAUCE POWER BOWLS, CAJUN-STYLE CHICKEN & SAUSAGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAJUN-STYLE CHICKEN & SAUSAGE PULLED ALL NATURAL CHICKEN BREAST & CHICKEN SAUSAGE WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A CAJUN-STYLE RED PEPPER SAUCE POWER BOWLS, CAJUN-STYLE CHICKEN & SAUSAGE is available at 4 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyPeppery
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go