Is SPICY BEEF TERIYAKI TENDER BRAISED ALL NATURAL* BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS, SPICY BEEF TERIYAKI Low FODMAP?

Ingredients

Cauliflower, Sauce (Chicken Broth, Honey, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Pineapple Juice Concentrate, Ginger Puree, Tapioca Starch, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic Puree, Contains 2% Or Less Of: Sesame Seed Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Molasses), Seasoned Braised Beef (Beef, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Flavorings, Olive Oil, Sunflower Lecithin), Carrots, Broccoli, Red Bell Peppers, Chard, Kale, Spinach, Scallions, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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