No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPICY BLACK BEAN & CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SPICY CHILI SAUCE TOPPED WITH COTIJA CHEESE MEAL, SPICY BLACK BEAN & CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, spicy heat with savory depth and a tangy finish; pulled protein offers fibrous, tender chew while the vegetable base provides a soft, rice-like texture and a contrasting slight bite. Commonly reheated for quick weeknight dinners, meal-prep lunches, or bowl-style meals; reviewers note convenience, flavorful spice, and occasional portion variability.

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Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (Chicken Broth, Tomato Paste, Apple Cider Vinegar, Honey, Ancho Chile, Guajillo Chile, Tapioca Starch, Serrano Pepper Puree, Olive Oil, Salt, Cumin, Garlic Powder, Onion Powder, Oregano), Cooked Black Beans, Red Bell Peppers, Jalapeno Peppers, Onions, Chard, Kale, Cotija Cheese (Cultured Part-skim Milk, Salt, Enzymes), Spinach, Salt, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

SPICY BLACK BEAN & CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SPICY CHILI SAUCE TOPPED WITH COTIJA CHEESE MEAL, SPICY BLACK BEAN & CHICKEN is available at 16 retailers

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About this product

Frozen Meal · Frozen

Flavor
SpicySavorySalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? SPICY BLACK BEAN & CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SPICY CHILI SAUCE TOPPED WITH COTIJA CHEESE MEAL, SPICY BLACK BEAN & CHICKEN | Spoonful