Is TERIYAKI BROCCOLI, BOK CHOY, CARROTS, RED BELL PEPPERS, YELLOW BELL PEPPERS, AND ONIONS WITH A SWEET & SAVORY TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE, TERIYAKI Low FODMAP?
Description
Sweet-savory flavor with a balanced glaze and tender-crisp texture, commonly used as a quick stovetop or microwave stir-fry, over rice or noodles, or as a plated side. Reviewers often cite consistent seasoning, convenient preparation, and satisfying bite, while noting occasional variability in piece size, distribution, and texture consistency across batches.
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Why it's not low FODMAP
- onions
- garlic
- crushed red pepper
- natural flavor
- honey
- wheat
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Sweet-savory flavor with a balanced glaze and tender-crisp texture, commonly used as a quick stovetop or microwave stir-fry, over rice or noodles, or as a plated side. Reviewers often cite consistent seasoning, convenient preparation, and satisfying bite, while noting occasional variability in piece size, distribution, and texture consistency across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Garlic, Modified Corn Starch, Honey, Shaoxing-Style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Salt, Canola Oil, Chili Paste [Rec Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TERIYAKI BROCCOLI, BOK CHOY, CARROTS, RED BELL PEPPERS, YELLOW BELL PEPPERS, AND ONIONS WITH A SWEET & SAVORY TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE, TERIYAKI is available at 4 retailers
About this product
Vegetable · Frozen