Is QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH Low FODMAP?
Description
Earthy base with sweet-tangy highlights; textures include tender, fluffy grains, soft leafy elements, crisp vegetable pieces, chewy fruit accents, and hearty bite from substantial morsels. Commonly served chilled as a side salad, mixed into bowls, or added to sandwiches; reviewers mention balanced flavors, pleasing texture contrast, and convenient preparation overall.
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Why it's not low FODMAP
- apple juice concentrate
- onion powder
- black barley
- sweetened dried cranberries
- red bell peppers
- garbanzo beans
- cooked garbanzo beans
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Earthy base with sweet-tangy highlights; textures include tender, fluffy grains, soft leafy elements, crisp vegetable pieces, chewy fruit accents, and hearty bite from substantial morsels. Commonly served chilled as a side salad, mixed into bowls, or added to sandwiches; reviewers mention balanced flavors, pleasing texture contrast, and convenient preparation overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (Water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Sugar, Spice, Salt, Onion Powder, Xanthan Gum, Carob Bean Gum.
Check QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH is available at 14 retailers
About this product
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