Is YELLOW RICE LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC, YELLOW RICE Low FODMAP?
Description
Light, fluffy long-grain rice with a warm, savory flavor and subtle sweetness; grains separate easily after cooking. Commonly served as a side, base for bowls, or mixed into casseroles and stews. Customer reviews often cite convenient preparation and consistent seasoning, while some note occasional uneven flavor or dryness on reheating.
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Why it's not low FODMAP
- garlic
- onion
- citric acid & natural flavor
- red pepper
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, fluffy long-grain rice with a warm, savory flavor and subtle sweetness; grains separate easily after cooking. Commonly served as a side, base for bowls, or mixed into casseroles and stews. Customer reviews often cite convenient preparation and consistent seasoning, while some note occasional uneven flavor or dryness on reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Onion, Yeast Extract, Red And Green Bell Pepper, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (Including Turmeric, Red Pepper, Paprika), Brown Sugar, Citric Acid & Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YELLOW RICE LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC, YELLOW RICE is available at 20 retailers
About this product
Grain · Granule