Is Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz Low FODMAP?
Description
Seasoned Spanish-style grain pouch offers a savory, mildly spiced flavor with tender, slightly chewy grains and soft vegetable pieces. Reviewers commonly cite quick microwave reheating, convenient portioning, and reliable texture suitable as a side or mixed into bowls, while some note occasional variability in seasoning intensity and moisture levels reported.
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Why it's not low FODMAP
- garlic powder
- onion powder
- fermented soybeans
- natural flavor
- red bell pepper puree
- red bell pepper flavor
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Seasoned Spanish-style grain pouch offers a savory, mildly spiced flavor with tender, slightly chewy grains and soft vegetable pieces. Reviewers commonly cite quick microwave reheating, convenient portioning, and reliable texture suitable as a side or mixed into bowls, while some note occasional variability in seasoning intensity and moisture levels reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Grain Brown Rice (Organic), Corn (Organic), Red Bell Peppers (Organic), Sunflower Oil (Organic), Whole Grain Quinoa (Organic), Sea Salt, Tomato Powder (Organic), Spices (Organic), Soy Lecithin (Organic), Onion Powder (Organic), Garlic Powder (Organic), Red Bell Pepper Flavor (Organic), Red Bell Pepper Puree (Organic), Natural Flavor, Miso (Organic) (Fermented Soybeans (Organic), Salt), Flavor (Organic)), Paprika (Organic), Color, Cilantro Flavor (Organic), Flavor (Organic), Cilantro, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz is available at 18 retailers
About this product
Rice · Pouch