Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Seasoned Spanish-style grain pouch offers a savory, mildly spiced flavor with tender, slightly chewy grains and soft vegetable pieces. Reviewers commonly cite quick microwave reheating, convenient portioning, and reliable texture suitable as a side or mixed into bowls, while some note occasional variability in seasoning intensity and moisture levels reported.

Ingredients

Water, Whole Grain Brown Rice (Organic), Corn (Organic), Red Bell Peppers (Organic), Sunflower Oil (Organic), Whole Grain Quinoa (Organic), Sea Salt, Tomato Powder (Organic), Spices (Organic), Soy Lecithin (Organic), Onion Powder (Organic), Garlic Powder (Organic), Red Bell Pepper Flavor (Organic), Red Bell Pepper Puree (Organic), Natural Flavor, Miso (Organic) (Fermented Soybeans (Organic), Salt), Flavor (Organic)), Paprika (Organic), Color, Cilantro Flavor (Organic), Flavor (Organic), Cilantro, Natural Flavor)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.