Is ASIAN STYLE CARROTS, BROCCOLI, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE STIR-FRY VEGGIES & SAUCE, ASIAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • sherry wine
  • garlic powder
  • sherry cooking wine
  • mushrooms
  • natural flavors
  • natural flavoring
  • wheat
  • +5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
sherry wine
garlic powder
sherry cooking wine

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Sweet-savory sauce coats bite-sized vegetables with a blend of crisp-tender and softer textures, offering a balanced, savory finish; commonly used as a quick stir-fry, side, or mix-in for rice and noodles. Reviewers frequently cite convenient preparation, consistent flavor, and reliably crisp texture after reheating, and mild aromatic notes for weeknights.

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Ingredients

Vegetables (Carrots, Broccoli, Sugar Snap Peas, Red Bell Peppers, Water Chestnuts, Baby Cob Corn), Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sherry Cooking Wine (Sherry Wine, Salt), Sugar Modified Food Starch, Cider Vinegar, Garlic Powder, Salt, Soybean Oil, Spices,xanthan Gum, Sake (Water, Rice, Salt), Onion Powder, Natural Flavoring, Natural Flavors), Mushrooms

Check ASIAN STYLE CARROTS, BROCCOLI, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE STIR-FRY VEGGIES & SAUCE, ASIAN STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASIAN STYLE CARROTS, BROCCOLI, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE STIR-FRY VEGGIES & SAUCE, ASIAN STYLE is available at 12 retailers

Fry'sGiant EagleHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sVitacostWalmart

About this product

Vegetable · Frozen

Flavor
SavorySaltyUmamiSweet
Texture
CrunchyTender
Commonly used for
Stir FryCookingSide DishMeal Prep