Is CRUSTLESS CHICKEN POT PIE GRILLED CHICKEN BREAST WITH CARROTS, CORN, PEAS AND DUMPLINGS IN A SAVORY POT PIE SAUCE CAFE STEAMERS, CRUSTLESS CHICKEN POT PIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • roasted garlic
  • nonfat dry milk
  • garlic
  • onions
  • natural flavoring
  • dried whey
  • soy
  • peas
  • +5 more

roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory, homestyle flavor with a creamy, spoonable sauce, tender, varied-texture filling and soft, pillowy elements; texture becomes uniformly warm when heated. Commonly used as a quick microwaveable lunch or simple family dinner. Reviewers cite reliable convenience, overall satisfying portions, occasional uneven heating, and nostalgic taste, minimal cleanup, per many reviewers.

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Ingredients

Pot Pie Sauce (Water, Onions, Modified Corn Starch, Contains 2% Or Less Of: Roasted Garlic (Garlic, Soybean Oil), Chicken Seasoning (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Natural Flavoring, Yeast Extract, Disodium Inosinate And Guanylate, Natural Extractives Of Turmeric And Annatto), Soybean Oil, Butter (Cream, Salt), Nonfat Dry Milk, Salt, Xanthan Gum, Black Pepper, Parsley, Rosemary, Thyme, Guar Gum), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (Water, Wheat Flour, Egg, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas, Pot Pie Sauce (Water, Onions, Modified Corn Starch, Contains 2% Or Less Of: Roasted Garlic (Garlic, Soybean Oil), Chicken Seasoning (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Natural Flavoring, Yeast Extract, Disodium Inosinate And Guanylate, Natural Extractives Of Turmeric And Annatto), Soybean Oil, Butter (Cream, Salt), Nonfat Dry Milk, Salt, Xanthan Gum, Black Pepper, Parsley, Rosemary, Thyme, Guar Gum), Peas

Check CRUSTLESS CHICKEN POT PIE GRILLED CHICKEN BREAST WITH CARROTS, CORN, PEAS AND DUMPLINGS IN A SAVORY POT PIE SAUCE CAFE STEAMERS, CRUSTLESS CHICKEN POT PIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CRUSTLESS CHICKEN POT PIE GRILLED CHICKEN BREAST WITH CARROTS, CORN, PEAS AND DUMPLINGS IN A SAVORY POT PIE SAUCE CAFE STEAMERS, CRUSTLESS CHICKEN POT PIE is available at 21 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRich
Texture
CreamyChunky
Commonly used for
LunchMeal Prep