Is Ajinomoto"Cook Do" Japanese Multi-Purpose Condiment with Chicken Broth & Burnt Garlic-Sauce 4.23oz [Japan Import] Dairy Free?
![Ajinomoto"Cook Do" Japanese Multi-Purpose Condiment with Chicken Broth & Burnt Garlic-Sauce 4.23oz [Japan Import]](https://images-na.ssl-images-amazon.com/images/I/61cWuh%2BTB-L._AC_SX679_.jpg)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.