Is Ajumma Republic Sweet & Spicy Gochujang Chilli Sauce With Citron (korean Bibimbap Sauce) - 300g Low FODMAP?
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Why it's not low FODMAP
- plum extract
- onion
- garlic
- grapefruit seed extract
- red pepper powder
plum extract
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Corn Starch Syrup, Citron Syrup, Rice, Red Pepper Powder, Water, Sugar, Salt, Onion, Garlic, Ethyl Alcohol, Plum Extract, Yest Extract (Yest, Thickener: E1400), Ginger Powder, Grapefruit Seed Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle