Is Al-Cohen's Sourdough Bread Vegetarian?
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Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sugar, Salt, Calcium Stearoyl Lactylate (csl), Fumaric Acid, Malted Barley Flour, Calcium Sulfate, Mono- And Diglycerides, Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid, L-cysteine Hydrochloride, Potassium Iodate, Ascorbic Acid (vitamin C), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Enzymes, Azodicarbonamide (ada). Contains: Wheat, Gluten, Soy. May Contain: Milk Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.