Is Al Pastor Seasoning GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
chili pepper
garlic
roasted garlic

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion*, Roasted Garlic*, Salt, Sugar, Paprika, Chipotle Pepper*, Chili Pepper, Garlic*, Spice, Corn Starch, Malic Acid. Contains 2% or less of: Vegetable Oil (canola and/or high oleic soybean oil), Maltodextrin, Color (annatto extract), Vinegar*, Silicon Dioxide (anticaking agent). *DRIED

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